Inspite of that toothbrushing is one of the first activities what we’ve learned in our early childhood, we still have many problems with oral hygene. There are several survies what show to us; we are aware of all importancy of thoothbrushing but we still have mistakes with it.
Dental Care - It is almost certain that you doing it wrong!
How to properly brush your teeth?
You have to pay attention to some little details about toothbrushing, for example to choose the correct toothbrush.
When you buying a new toothbrush the most important point of view that how comfortable is the handle of the brush. The perfect toothbrush’s bristle is medium hard.
Wash your teeth twice a day, each time at least for 2 mins. Divide your denture for quarters and take care each of them for 30 sec. If you don’t like to measure the time, it can works easily when you watching TV or listening to music. The program diverts your attention from the monoton movemnets,in this way you probably brush your teeth long enough.
How to do it:
It could sounds unbelievable, but toothbrushing has its own technique: You should hold the brush perpendicularly to your back teeth and in a 45° on your other teeth. Clean the surface of your teeth with all-round moves, take attention to do it hard enough but not too rough, not to hurt your gums.
Important! Wash the inside surface of you teeth, too!
Cleaning of your toothbrush:
Only few people think about that, but we have to clean our tootbrushes between two use, and we need to let it dry, beacuse the vet,dirty bristle can be a perfect home for bacterias. We should rinse our tootbrush carefully, and change it regulary (at least twice a year).
Why should we wash our teeth?
Long story short: we should wash our teeth regulary, because during every dishes we have the small food scraps can stick on our teeth and into the gaps between them. And the decomposition of these food scraps have a really important role of overgrowth of the bacteria. So we have to clean our mounth to prevent tha decay of our teeth.
A little more detail:
The main line of dental hygiene is to keep the balance of the natural bacterial flora in the mouth. So important to clean out those inapposite bacteria, which can cause serious, chronic inflammation.
The suface of the teeth and the mocusa isn’t completely self-cleaning that’s why we should pay attention to the dental care. The burshing is just one instrument of it, besides that the dental hygiene treatment done by a dentist or a dental hygienist is very important, too.
Everybody have to know:
To reach the appropriate dental-hygiene condition it would be so important to everybody know the basic things and aknowledge that the neatness of their teeth is a capital part of the good appearance.
Many of us think that this is true, but sadly according to the survies we still have serious troubles with it.
Next to this, we see many public figure with bad toothing, which has the secret message of we shouldn’t take care with the appearance of our teeth. More impotant to wear expensive and trendy clothes.
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